Mini Retreat with Yoga, Sound and Movement

Beskrivelse

Welcome to a cosy winter edition of the Mini Retreat with Yoga, Sound and Movement to relax your mind and nourish your body, heart, and soul. Escape the pre-christmas stress and treat yourself to a day of gentle self-care. Join this collective experience to rest and recharge. Immerse yourself in two different movement sessions and experience the oceanic spherical sounds of the monochord. The sound meditation invites for relaxation, reflection and integration. Program of the day kl 11-16: 11:00 Welcome circle 11:30 Sound meditation with the Monochord 12:00 Hatha Yoga Flow 13:00 Lunch break (We serve tea, coffee, and fruit. Please bring your own lunch) 13:45 Introduction to Monochord play 14:15 Movement meditation (20min outdoor winter walk + 40min indoor dance improvisation session for free expression) 15:15 Sound bath and closing circle Everyone is welcome and previous experience is not required. Early bird price by registration before 1.12.2026: kr 999 Regular price: kr 1221 Info and registration via annathuschmidt@gmail.com Registration is closing 3 days prior to the event. What to bring: comfortable clothes to move in, extra warm clothes and blanket, eye mask if needed, water bottle, notebook and pen for journaling, your own lunch, Yoga mat (if you need to borrow a mat, please inform in advance). Bio: Anna Thu Schmidt is a dance artist and certified Yoga teacher. She completed her Hatha Yoga Teacher Training in Indonesia and has additional training in Yin Yoga, Flying Yoga, Accessible Yoga, Healing Dance (aquatic bodywork), and feeltone Sound Massage & Sound Therapy. Sound meditation is an indispensable part of her yoga practice. Her companion is the feeltone Monochord. Anna arranges retreats with Yoga, Movement and Sound in Germany and Norway. She also leads ImproDans Trondheim and Contemporary Dance for Adults, offers workshops in contact improvisation and WaterContact and started up PRAXIS Trondheim and Ecstatic Dance in Trondheim. annathuschmidt.com